Betty Rockers “Make Fat Cry” 90 Day Challenge

In my last post about finding balance, I mentioned that I am doing a 90 day health challenge. Well! The time has come! I am going to participate in Betty Rocker’s “Make Fat Cry” 90 Day Challenge. Other awesome news is that I am getting the support from my best friend Tannith from franklytannith! She did the 30 day challenge and saw such success that we are both motivated to do this longer and more nutrition based endeavor.

For the past few months, my exercise habits included more and more time running, spinning, and cardioing – but I could also feel my jeans get tighter and my eating habits fall back into not so good ones (“I’ll get back on track tomorrow…tomorrow…tomorrow”). I’ve reached a point in my life where I am ready for balance in all things. Thus, this challenge is the perfect way to kickstart this new way of living I’m in pursuit of!

Healthy nutrient-filled foods and appropriate circuit and body weight exercises (max 30 mins) could not be more balanced. If you’re not familiar with Betty Rocker (also named Bree! and she also lives in Denver!) you should definitely check out her blog & instagram to see all the awesome things she is doing in the fitness realm.

I have not been more excited for a ‘radical life change’ since I did the HCG Protocol 2 years ago. I will admit 15 pounds have crept back on over the past six months, but instead of going back to the Protocol as the first reaction, I am doing this challenge. I am ready to get back on track with proper portions and nutrition as well as do daily appropriate workouts. I have to say that nothing is more frustrating than spending hour(s) a day working out only to see absolutely no results physically. I know quite a few people like this and after seeing my New Mexico pics I have become one. Too much exercise + whacky nutrition based on imbalanced nutrient levels = not a body I’m taking care of.

So my friends, for the next 90 days I will be apart of this challenge and I am so excited. I plan on following it to the ‘hemp seed’ (one of the many great nutrient packed ingredients I’ll be eating) so that I can truly see results. I plan on updating at least weekly for the next 12 weeks – you know it will be before and after crazy on here.

I spent a good chunk of change and a good chunk of time today prepping for the first week. Although, I can’t share specific recipes on here (Betty Rocker owns that IP yo!) I will definitely share my progress and my experience along the way.

Here’s some funny time lapse movies getting ready for the week!

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Weekend Photo BLAST.

I had such a great productive weekend! I love when that happens. Even though the winter is really starting to wear on me and everyone else in Chicago, spring and summer are right around the corner (I just know it!). Let’s see. I have really been having a blast at the gym – I know right I hate to be one of ‘those’ people, but since I’ve regularly ventured back at the beginning of the year, I have seen major changes in toning. I haven’t lost anymore weight, but I can definitely tell that the gym has begun to tone everything. I’m obsessed with before and afters so here’s one of my lifestyle/physical change from July 2013 to March 2014. 7 Months.

Before July 2013 at 195. After March 2014 at 160.

Then I have been dying to try this small Chicago Diner chain since I moved here, but no one ever wants to go. Saturday after my run, I decided just to check it out myself and I am so happy I did! The Golden Nugget reminded me of the diners that I grew up eating in with my grandma and grandpa. I got the Steak Omelette which was just perfect. I know Chicago has any kind of eatery you could imagine, but I’m cheap as hell and sometimes picky as in I have specific cravings so this place will do just fine by me in the future.

Then came the time to touch up my hair – I had been getting it done, but things changed so I’m back in the saddle with my cheveux. I think it came out well. There is a slight dark band about two inches out I’ll have to address since a bleach shampoo cap didn’t even touch it, but overall I revived the red perfectly.

on the left before, middle during/post bleach cap, right the finished product.

Then I went ahead and started my chest plate.

Just kidding – obviously they are fake tattoos!

Then because I’m becoming the queen of cheapskates I went to Aldi, Five Below, and a clothes shop Discovery. I’m going to start shopping only at thrift store here in the near future, because I’m over new-consuming, but my final hoorah at Discovery was great! I got two more tanks not pictured for a total of $27 so a week’s worth of new tops/a dress. Not too shabby.

Then of course…..

Sigh. Monday. Blerg.

xxx
GFK

BEFORE AND AFTER: Craft Room/Bedroom MAKEOVER

Are you ready for some dramatic before & afters?! Pretend I’m shouting it like Oprah though. ARE YOU READY?!!!

First, background – I decided to switch rooms at my apartment and make the bigger room a guest/craft room while using my smaller room as a bedroom. I’ve lived with this arrangement for two weeks and I LOVE it. I’m bummed I didn’t do it sooner, but then again I might have not appreciated a craft room if I had just ‘always’ had one.

Roll that B&A footage!

The 'closet' before and after I installed ikea shelving.
The ‘closet’ before and after I installed ikea shelving.

The 'sewing area' before and after it's a cute library media area in my bedroom.
The ‘sewing area’ before and after it’s a cute library media area in my bedroom.
The guest room before and then my bedroom after!
The guest room before and then my bedroom after!
The master bedroom before and then craft room after. Sorry about those banker boxes in the shot - i forgot to move them.
The master bedroom before and then craft room after. Sorry about those banker boxes in the shot – i forgot to move them.
This was the clothing storage situation - before the lovely leaning tower of clothes in the room with no closet and after so nice and organized.
This was the clothing storage situation – before the lovely leaning tower of clothes in the room with no closet and after so nice and organized.
Before my makeup was in a little bag on the sink - after I put it here and get the morning light to apply I love it.
Before my makeup was in a little bag on the sink – after I put it here and get the morning light to apply I love it.
Boris LOVES the new room.
Boris LOVES the new room.
During construction these two were pivotal in making sure everything was tested and safe.
During construction these two were pivotal in making sure everything was tested and safe.
Installing the closet unit. POWERTOOLS!
Installing the closet unit. POWERTOOLS!
The GC was a real hardass on this jobsite.
The GC was a real hardass on this jobsite.
The safety inspector was tough too.  I barely passed!
The safety inspector was tough too. I barely passed!
This day laborer was terrible though.  I'll never go to The PUG DEPOT again!
This day laborer was terrible though. I’ll never go to The PUG DEPOT again!
So worth it. I have a great looking closet finally.
So worth it. I have a great looking closet finally.

End result: CRAFT PRODUCTION UP 10000000000000% !!

XXXX
GFK