healthy habits 2019!

One of my 2019 priorities is my health so I thought I would share some of my habits to kickstart the year!

Plant Based!

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July 2018 to January 2019

A picture says it all! I decided to go completely plant-based (vegan) in July of this year and it has radically changed my life for the better.  Not only have I lost +30lbs just through diet, my skin has never looked better (along with my vitamins!) and by eating whole foods (non-processed food) I just feel wonderful!

Not to mention:

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Some awesome documentaries and resources can be found here!

Forks Over Knives – Netflix, about the health consequences of eating animal protein — it’s no coincidence that diseases like type 2 diabetes, heart disease, obesity plus so much more has increased with the amount of animal protein being consumed.

I Love Vegan –  holy vegan recipe batman…. they have everything here – literally you will miss NOTHING by going vegan!

Veganuary – An awesome challenge for the month of January to go Vegan!!

Sleep Tracker!

For those of you with a fitness/activity tracker like Apple Watch, Fitbit etc this is a game changer!  A few years ago I talked to a nutritionist who actually prioritized sleep as the first thing to conquer/change in a daily routine for weight loss.  She would see clients lose weight just by increasing their sleep!  Of course sleep is directly linked to health and wellness.  I am someone who had no idea what my ideal sleep was, or what my sleep patterns meant for my days/goals.  Pre-Apple Watch life I would have inconsistent habits with sleep (I still LOVE a good all nighter – but my body hates them).

I started tracking my sleep and within 2 weeks I had confirmed that 7.5 hours was my ideal sleep target to function at my best each day!  With 7.5 hours I felt rested, ready to engage, brain ready to work and body operating at an awesome foundational level.  Now it’s easy to prioritize sleep so I work/live my best life!

Oils!

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Surprise! Oils are a HUGE part of my health and wellness regime!  I use them for everything – both physically and emotionally!

Oils to aid in metabolism, support anxiety/stress, help for restful nights, ease stomach discomfort, support lady health, support glowing skin… basically EVERYTHING.

I’ve found out so much about the efficacy and safety of essential oils and I will forever only recommend doTERRA because they are 100% clear in their process/practice and commitment to wellness with oils.

Exercise!

Tannith and I decided to get back into the whole ‘workout thing’ since we both feel so much better when we do move our bodies!  We turned to Betty Rocker (you’ll remember we did a 90 day challenge and both saw awesome results back in 2015!) and I’m already LOVING her new workouts and the burn!

It really helps with stress management and my confidence when I am moving/toning my body.  Plus, I get to use my fancy basement gym equipment!

Well there you have it.  Just a few simple ways I’m investing in my health in 2019.

When I take care of me, I can do more for the world and others!

xo

gfk

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🎁 Gift Guide 2017: DIY with Essential Oils!

Well, holiday season is here!  To follow up with my first 2017 Gift Guide, I wanted to provide a DIY version for all my readers who enjoy putting a custom and special touch on their gifts!

Gifts Using Essential Oils!

Essential oils are such powerful gifts.  Imagine giving someone a gift that promotes wellbeing, immunity support, uplifting feelings and a restful night’s sleep? Well you can! Essential oils provide not only a unique gift for your friend + family member, but they can be customized to let that person know you are thinking especially of them!  The only thing you need to keep in mind is the quality of the oil you are giving.  With dōTERRA you don’t have to worry about quality or purity, as each essential oil are Certified Pure Therapeutic Grade.

Essential Oil Gifting Reason 1:  Customization! 

You can give someone a bottle of dōTERRA essential oils and a How-To guide for enjoying it! (I can totally help you create gift flyers like the one below!)  This is perfect because if you know someone is in need of a restful nights sleep, tranquility,  or needs their mood uplifted, you can provide them the power of dōTERRA essential oils!  Just gift the bottle and an info sheet like below!

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Essential Oil Gifting Reason 2: Cost Friendly! 

If you make a scrub like the one below, you can make so many gifts for pennies!  Gifting DIY scrubs, felt car fresheners (literally a piece of felt!) or blends is an awesome way to again show someone you cared enough to make their gift, to think of them and their needs, and share essential oils with them!

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Essential Oil Gifting Reason 3: Thoughtful All-in-One Gifts

You can also give the gift of wellness to someone by starting them with a kit or several essential oils along with a (free!) consultation from me so they can feel ready to use and enjoy their oils!  I am a dōTERRA Wellness Advocate and I LOVE educating people on how they can use oils in their whole lives to see a radical change!

The Emotional Aromatherapy Diffused kit below is an amazingly powerful starter kit and will be a well loved gift!

Screen Shot 2017-11-25 at 8.47.34 PMEmotional Aromatherapy Diffused ($259.93 ONLY $156 until November 30th, 2017)

The Emotional Aromatherapy Diffused Enrollment Kit (above) includes the perfect combination of materials to experience the uplifting and emotion boosting benefits of the aromatherapy system.

This Kit includes – a FREE dōTERRA wholesale membership ($35 value)

FREE private hour essential oil consultation with yours truly!

Lumo Diffuser

doTERRA Emotional Aromatherapy™ System: (5 mL Bottles)

The doTERRA Essentials Booklet

You see? Gifting with essential oils can be super personal, fun, and heartfelt!  If you’d like to find out more about essential oils please contact me! I do weekly education classes as well as custom 1:1s!

xxx

GFK

2017 Gift Guide! 🎄🎁

Can you believe it’s going to be Thanksgiving this week?!

Excuse me? Has anyone seen 2017?

Anyways, it’s that time of the year when gift giving is a majority of our thoughts and it can be so stressful to find gifts that are meaningful, personal, unique, and of course affordable. Enter this blog post! I thought I could help get some ideas flowing for you gift list and hopefully make it a more fun gifting experience versus the mad dash for gifts that you aren’t very excited to give.  This is the time of the year that we can give thanks to those we know and to those in need and it should be inspiring!

Handmade crochet goodies from Frankly Hooked! 

Tannith makes the cutest crochet hats, blankets, cowls, and custom order items! Check out her IG to see more of the custom dreams she’s made come true!

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Custom + Gorgeous jewelry by VagabondSupplyCo

I have so many rings from Julie and I have to say, they are amazing. Everyone compliments them!  Beautiful jewelry with incredible quality.

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ReZip Eco-Friendly Bags

I love these ReZip bags!  I have been making a conscious effort to use less plastic and these have helped so much.  The bags are made out of food safe materials with NO BPA or harsh chemicals waiting to leech into your food.  They come in so many sizes and are durable, dishwasher safe, and really are an amazing gift.  Something people will never know they need but LOVE that you introduced them!

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dōTERRA wellness

Essential oils are such a great gift to give someone!  They are personal, meaningful, and so POWERFUL! dōTERRA is not only an amazing company, but provides certified pure therapeutic grade oils and supplements to unlock lives!  dōTERRA has radically changed my life and I’d love to help you see that power unlocked for yourself or a loved one or friend! With any purchase you get an hour session with me to maximize essential oils in your life!

You can find out more about essential oils here. You can also read more in depth about essential oils here! If you’re ready to buy, let me know or use my dōTERRA website!

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Lightbox with letters!

I love this little thing! It’s just so cute, would be perfect for anyone’s office, home, or dorm! Available here at Target. 

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Candylab Wooden Cars

Lois got me a Candylab wooden station wagon and trailer last month and I LOVE IT. It’s so adorable, super fun, and just so dang cute!  This would be a perfect gift from a child to adult and looks stylish and innovative!

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Well I hope those ideas get your brain churning with some new ideas! Comment below with what gifts you’ll be making or giving this year!

xxx

GFK