Betty Rockers “Make Fat Cry” 90 Day Challenge

In my last post about finding balance, I mentioned that I am doing a 90 day health challenge. Well! The time has come! I am going to participate in Betty Rocker’s “Make Fat Cry” 90 Day Challenge. Other awesome news is that I am getting the support from my best friend Tannith from franklytannith! She did the 30 day challenge and saw such success that we are both motivated to do this longer and more nutrition based endeavor.

For the past few months, my exercise habits included more and more time running, spinning, and cardioing – but I could also feel my jeans get tighter and my eating habits fall back into not so good ones (“I’ll get back on track tomorrow…tomorrow…tomorrow”). I’ve reached a point in my life where I am ready for balance in all things. Thus, this challenge is the perfect way to kickstart this new way of living I’m in pursuit of!

Healthy nutrient-filled foods and appropriate circuit and body weight exercises (max 30 mins) could not be more balanced. If you’re not familiar with Betty Rocker (also named Bree! and she also lives in Denver!) you should definitely check out her blog & instagram to see all the awesome things she is doing in the fitness realm.

I have not been more excited for a ‘radical life change’ since I did the HCG Protocol 2 years ago. I will admit 15 pounds have crept back on over the past six months, but instead of going back to the Protocol as the first reaction, I am doing this challenge. I am ready to get back on track with proper portions and nutrition as well as do daily appropriate workouts. I have to say that nothing is more frustrating than spending hour(s) a day working out only to see absolutely no results physically. I know quite a few people like this and after seeing my New Mexico pics I have become one. Too much exercise + whacky nutrition based on imbalanced nutrient levels = not a body I’m taking care of.

So my friends, for the next 90 days I will be apart of this challenge and I am so excited. I plan on following it to the ‘hemp seed’ (one of the many great nutrient packed ingredients I’ll be eating) so that I can truly see results. I plan on updating at least weekly for the next 12 weeks – you know it will be before and after crazy on here.

I spent a good chunk of change and a good chunk of time today prepping for the first week. Although, I can’t share specific recipes on here (Betty Rocker owns that IP yo!) I will definitely share my progress and my experience along the way.

Here’s some funny time lapse movies getting ready for the week!

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BITE SIZED TWINKIE & COOKING CLEAN

It’s Wednesday – BUT instead of feeling like ‘uh it’s half way there.’ Let’s mix it up a bit and get excited about our health instead! My dear friend just started a blog with the most adorable name ever. Bite Sized Twinkie. It’s in the foundational/beginning stages so stay tuned for big great fun things from her!

Also I recently became an admin for a wonderful paleo-inspired facebook page called Cooking Clean. There are four of us gals who contribute with mostly paleo recipes, workout tips, and motivation to eat, live, and love clean.

click on the pic to visit the facebook page!
click on the pic to visit the facebook page!

Since I technically am still doing the February Health Challenge, it is super important to remember that clean eating is key in any healthy lifestyle. We tend as a society to get hung up on calories, but really the most important idea should be quality of nutrients not quantity. No better example of this serves than diet soda vs. all organic fruit smoothie. Believe it or not a low-cal (i.e. not processed) fruit smoothie is easier and better for your body to digest than that evil zero calorie diet soda that actually tricks your body and causes huge disasters in blood sugar levels. (diet soda rant*)

i know a 'paleo' diet of an absolute minimum 1600 calories a day and running 2-3 times a week works for me.
i know a ‘paleo’ diet of at least 1600 calories a day and running 2-3 times a week works for me.

Obviously, everyone has their own preferences and eating styles that makes them feel best. For me, staying away from anything processed and limiting starches/complex carbohydrates is how I stay lean as well as prevent lethargy, bloating (cute!), and mood fluctuation. That means that overall, I do in fact eat a Paleo diet. I really enjoy almond milk as a substitute for traditional milk, and I find myself trying alternative flours all the time in baking. Don’t get me wrong I’ll still sample traditional candies and sweets, but it’s not at the levels/rates I used to. My mind and body mean way too much to me to ruin with overly-processed and refined ‘nutrients.’ It took a long time for me to accept that what I eat really does affect me mentally. Not in a ‘control’ way but in a basic chemical reaction – I still find new things that work and don’t everyday.

my 'shamrock shake' with high protein powder, fage greek yogurt, mint extract, almond milk, and green food coloring.
my ‘shamrock shake’ with high protein powder, fage greek yogurt, mint extract, almond milk, and green food coloring.

One way to get into the habit of food nutrient monitoring is by keeping a good old diary! There are tons of apps that make it easy to count/review nutrients/compositions/calories.

But remember! Quality of nutrients over quantity of calories is ALWAYS BEST.

xxx
GFK

Simplicity

K.I.S.S. Keep It Simple Stupid.

An acronym and phrase to live by. I know with health it can get pretty complicated very quickly. It starts out you’re looking for a multi-vitamin and the next thing you know you have whey protein powder shakes and a $50/month gym subscription. But health doesn’t have to be so ‘involved.’ Seriously, the little things add up to make HUGE results, whether good or bad. We have all heard those little helpful tips in the magazines and on TV telling us to ‘skip the elevator and take the stairs’ – well stuff like that does matter.

Before I lost this weight I struggled with trying to instantly change everything about my eating/exercise/regime and every time I was unsuccessful. You have to keep it simple. It’s the only way you’ll stick to the changes or habits you want to see. Here’s the few K.I.S.S. guidelines I follow.

1. Eat simple. Remember plan over-easy eggs? They are awesome! As meals, salad toppers (yolk as dressing?!), snacks. Not to mention plain yogurts are natural probiotics, cabbage is awesome cooked/raw, and a crockpot of chicken breasts will feed you for a week.
2. Back away from the 7/11. Anyone that knows me knows I’m a sucker for 7/11 and it’s candy/beverage combos. Not only is the cost not good, but all those sugars and chemicals. I’ll just stick with another apple.
3. Calories in vs. Calories out. I think George Lopez described it best as what goes in has to be smaller than what comes out. I’ve always remembered that and it’s a credo to live by.

But the most important in my opinion is ….. Be Kind to Yourself. No matter what your health goals, if you are not kind and loving to yourself, it will be pointless. Stress/anxiety/low self-esteem will ruin any health goal you set for yourself. Be kind in the way you fuel, exercise, and love your self both mentally and physically.

I deserve a frozen yogurt for this post. See I’m being kind to myself…. Just kidding, but it is national frozen yogurt day!

i SIMPLY wish it was warm out.
i SIMPLY wish it was warm out.

XXX
GFK

Yogi Goal

the littlest yogi
the littlest yogi

gee whiz. I have to say I’m pretty pleased with all the goals I’ve set and attained over the last half year, but since this is a health challenge prompt I think I’ll make this goal fitness orientated.

Drum roll please…..

My goal is to practice yoga 3 times a week. I really enjoy yoga and it makes me feel calm and invigorated. Plus I really need the deep stretch and poses – especially after I am all hunched over crafting for so many hours. Not to mention I gifted myself four new pairs of workout pants that are perfect for yoga practice. So it is my goal for the remainder of the month to practice a simple 3 times a week at home.

This will not be hard especially since I have Kathryn Budig’s DVD (my favorite) and Jillian Michael’s yoga DVDs are on Amazon Prime free to stream. I have no excuse!

GOAL SET!

XXXX
GFK