Humpz Dayz

Is it just me or is this week kind of dragging? Maybe because it’s supposed to be Spring, but the weather still stinks? I mean I can’t complain that much – it’s been above freezing in Chicago so that’s like heat wave status.

Anyways – I’ve had a pretty great week so far albeit a little quiet and slow.

First: Been really enjoying my gym time. I go 4-5 times a week now and just feel like I’m killing it there. I’m still amazed that I have lost no weight, but the overall shape/tightness of my body is radically different. Don’t believe? oh look a before and after! My favorite! (haha). I have been going between 2-4 miles a day and as of last weekend have been using intervals and inclines to keep me on my toes.

after on left 3/14 – before 12/24 on right; same weight 160.

Second: I FINALLY found a great dentist here in Chicago. I had avoided the whole ‘check up’ thing since I moved. I take insane care of my teeth now (after root canals, LANAP surgery) and so I knew I wasn’t going to have any cavities or major plaque issues. I did have a consult done on my ‘root canal-ed’ teeth that are in the front. I’m nervous, but incredibly excited to move forward with that. To say that I have adjusted my lifestyle and smile to accommodate my always graying teeth would be an understatement. It’s a major bummer to look at photos and have it make my teeth look misshaped or worse look like I’m missing teeth! So that’s an endeavor I’m about to journey through and am excited to move past.

Third: I scheduled my GMAT exam. I know what you are thinking “Brianna, you just graduated with your MA last year.” Well, you all know it’s a goal to get my PhD and this stage of my life would be the best time to just ‘get ‘er done.’ So I have 9 weeks to study my face off. I’m not too concerned about finding time and I bought the Manhattan study prep kit so I think I’ll do just fine.

Fourth: I beefed up my sewing skills with a simple skirt class. The highlights were learning the ‘french seam’ and some nice hemming techniques. I’m excited to begin sewing more especially since I’m at the size I want to stay.

pattern and fabric.
little ‘faux fur bag’ i made the cats. the safety pins make the cover/lining removable (i.e. washable) they LOVE it. both fight over it.
adorable yarn draw string bag i made. i actually did the inside with french seams and practiced my casing skills haha.

Fifth: GREAT progress with the Heliopath KAL with socalmeaghan. I’ve seen quite a few followers/fellow KAL friends are WAY ahead of schedule. I am right on track. It’s taking me about 4 hours (!!!!) to knit the 16 rows of the cable lace pattern over 151 stitches. (That’s 2416 total stitches if you wanna think about how much work in a different sense). The pattern is easy, but tedious and as soon as I start getting tired I have to stop because I start fumbling and it gets scary with all the YO / K2TG / P2TG and cables.

4.5 inches of pattern / 2 inches of ribbing. sigh.

So there was the weekend/first half of the week. I’m ready for spring. I feel lonely and whiny. Lois is coming to visit Friday so I’m really excited to be around family.

xxx
GFK

BITE SIZED TWINKIE & COOKING CLEAN

It’s Wednesday – BUT instead of feeling like ‘uh it’s half way there.’ Let’s mix it up a bit and get excited about our health instead! My dear friend just started a blog with the most adorable name ever. Bite Sized Twinkie. It’s in the foundational/beginning stages so stay tuned for big great fun things from her!

Also I recently became an admin for a wonderful paleo-inspired facebook page called Cooking Clean. There are four of us gals who contribute with mostly paleo recipes, workout tips, and motivation to eat, live, and love clean.

click on the pic to visit the facebook page!
click on the pic to visit the facebook page!

Since I technically am still doing the February Health Challenge, it is super important to remember that clean eating is key in any healthy lifestyle. We tend as a society to get hung up on calories, but really the most important idea should be quality of nutrients not quantity. No better example of this serves than diet soda vs. all organic fruit smoothie. Believe it or not a low-cal (i.e. not processed) fruit smoothie is easier and better for your body to digest than that evil zero calorie diet soda that actually tricks your body and causes huge disasters in blood sugar levels. (diet soda rant*)

i know a 'paleo' diet of an absolute minimum 1600 calories a day and running 2-3 times a week works for me.
i know a ‘paleo’ diet of at least 1600 calories a day and running 2-3 times a week works for me.

Obviously, everyone has their own preferences and eating styles that makes them feel best. For me, staying away from anything processed and limiting starches/complex carbohydrates is how I stay lean as well as prevent lethargy, bloating (cute!), and mood fluctuation. That means that overall, I do in fact eat a Paleo diet. I really enjoy almond milk as a substitute for traditional milk, and I find myself trying alternative flours all the time in baking. Don’t get me wrong I’ll still sample traditional candies and sweets, but it’s not at the levels/rates I used to. My mind and body mean way too much to me to ruin with overly-processed and refined ‘nutrients.’ It took a long time for me to accept that what I eat really does affect me mentally. Not in a ‘control’ way but in a basic chemical reaction – I still find new things that work and don’t everyday.

my 'shamrock shake' with high protein powder, fage greek yogurt, mint extract, almond milk, and green food coloring.
my ‘shamrock shake’ with high protein powder, fage greek yogurt, mint extract, almond milk, and green food coloring.

One way to get into the habit of food nutrient monitoring is by keeping a good old diary! There are tons of apps that make it easy to count/review nutrients/compositions/calories.

But remember! Quality of nutrients over quantity of calories is ALWAYS BEST.

xxx
GFK

Sweat

This fitness challenge is getting DURTY. Just kidding, but I do have a few thoughts on the word ‘sweat.’

1. I’m obsessed with my new work out clothes that wick the sweat from muh baadee.

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2. I am really loving the Argus app – it combines pedometer/water calculator/weight manager/activity log/social competition. Just ask Lois she is getting fierce with the daily step competition.

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3. Running – last weekend I set a new best (in the last five years) of 2 consecutive 8:30 minute miles. I ran between 6.5-9 and when it was over I was sweating and felt the strong urge to spew all over the gym. I, however, refrained because I like Planet Fitness and do not need to be kicked out for “jillian michaels-ing’ myself. YOU CAN GET OFF THIS TREADMILL WHEN YOU PUKE, PASS OUT OR DIE!!!

SWEAT.
xxx
GFK