It’s Wednesday – BUT instead of feeling like ‘uh it’s half way there.’ Let’s mix it up a bit and get excited about our health instead! My dear friend just started a blog with the most adorable name ever. Bite Sized Twinkie. It’s in the foundational/beginning stages so stay tuned for big great fun things from her!

Also I recently became an admin for a wonderful paleo-inspired facebook page called Cooking Clean. There are four of us gals who contribute with mostly paleo recipes, workout tips, and motivation to eat, live, and love clean.

click on the pic to visit the facebook page!
click on the pic to visit the facebook page!

Since I technically am still doing the February Health Challenge, it is super important to remember that clean eating is key in any healthy lifestyle. We tend as a society to get hung up on calories, but really the most important idea should be quality of nutrients not quantity. No better example of this serves than diet soda vs. all organic fruit smoothie. Believe it or not a low-cal (i.e. not processed) fruit smoothie is easier and better for your body to digest than that evil zero calorie diet soda that actually tricks your body and causes huge disasters in blood sugar levels. (diet soda rant*)

i know a 'paleo' diet of an absolute minimum 1600 calories a day and running 2-3 times a week works for me.
i know a ‘paleo’ diet of at least 1600 calories a day and running 2-3 times a week works for me.

Obviously, everyone has their own preferences and eating styles that makes them feel best. For me, staying away from anything processed and limiting starches/complex carbohydrates is how I stay lean as well as prevent lethargy, bloating (cute!), and mood fluctuation. That means that overall, I do in fact eat a Paleo diet. I really enjoy almond milk as a substitute for traditional milk, and I find myself trying alternative flours all the time in baking. Don’t get me wrong I’ll still sample traditional candies and sweets, but it’s not at the levels/rates I used to. My mind and body mean way too much to me to ruin with overly-processed and refined ‘nutrients.’ It took a long time for me to accept that what I eat really does affect me mentally. Not in a ‘control’ way but in a basic chemical reaction – I still find new things that work and don’t everyday.

my 'shamrock shake' with high protein powder, fage greek yogurt, mint extract, almond milk, and green food coloring.
my ‘shamrock shake’ with high protein powder, fage greek yogurt, mint extract, almond milk, and green food coloring.

One way to get into the habit of food nutrient monitoring is by keeping a good old diary! There are tons of apps that make it easy to count/review nutrients/compositions/calories.

But remember! Quality of nutrients over quantity of calories is ALWAYS BEST.


Photo BLAST Weekend Update

Jeez I didn’t blog for 2 days and I felt like a ‘blog-poser.’ BUT I was super busy and honestly, I didn’t want to write about what the daily blogs were. I’ll post another later Monday to get back on track with the October Daily though.

So if you follow my Instagram some of these will be familiar, but there’s some newbies in here too.

I bring the ghostface to ghostfaceknitter - pre-Michael's run.
I bring the ghostface to ghostfaceknitter – pre-Michael’s run.
If you're not playing Bitstrips....this photo should change your mind.
If you’re not playing Bitstrips….this photo should change your mind.
The best Ginger Ale I've had. Brunch at Lula's
The best Ginger Ale I’ve had. Bruch at Lula’s
Moroccan Coffee Glass.
Moroccan Coffee Glass.
Boris and my KVLT hoodie. They regrammed it on Instagram and Twitter!
Boris and my KVLT hoodie. They regrammed it on Instagram and Twitter!
Put up retro/vintage curtains - the Controller okay'ed them.
Put up retro/vintage curtains – the Controller okay’ed them.
Yarnbox and Fiberhound delivery came!
Yarnbox and Fiberhound delivery came!

I’m going to make this with it:

Shibui Mix Array – AMAZING.

Also you can download this pattern and more FOR FREEEEEEEEE here.
My DH4L homegirl's tribe. And KVLT hoodie.
My DH4L homegirl’s tribe. And KVLT hoodie.

Saturday Morning face rubbing on my new Orange Goblin tshirt.
Saturday Morning face rubbing on my new Orange Goblin tshirt.
Then my buddy Ronnie Baker (instagram: ronniebakertattoo) started my giant General Cos portrait on my leg.
Then my buddy Ronnie Baker (instagram: ronniebakertattoo) started my giant General Cos portrait on my leg.



I have been seeing quite a few recipes condoning and centered around the use of ‘sugar free’ or ‘diet’ products lately.  Since I am challenging myself and following a Paleo eating method, aspartame or any processed sweet like that is already ‘off-limits’, but I was sad to see so many people not realize the setbacks and problems that using aspartame while baking can bring.   

I thought more people knew the horrid effects that ‘sugar free’ means especially when it contains aspartame.  Aspartame has a long and disguised history in our food.  In fact, the FDA would not even make it legal for use because of the cancerous and detrimental effects it had on lab animals.  That was of course until… in 1974 a company who made saccharine and lobbyists got it pushed through approval and deemed ‘safe’ for consumption in food and beverages.  However, what millions were not told is there are many different guidelines surrounding its use and how much is appropriate to consumer were also disclosed.  Of these the FDA never condoned heating aspartame – EVER. Read about those restrictions here. Why you might ask? 


Well remember when it came out that cigarette companies hid the truth about the danger of cigarettes? Well I as well as many nutrition minded people firmly believe that aspartame has been modeled as a golden child in the calorie counter’s eye.  “Zero Calories – No Fat! Good for you!!”  Although it is tolerable and our bodies mostly deal with our consumption of it, it just like any other chemical entering our bodies and cannot be good for us.  It’s basic physiology, aspartame is not an ingredient you find hanging from a tree or growing in a field, it is made and refined in a laboratory.  

Well our bodies simply have a very hard time processing and figuring out what to do with the ‘sweetener’ once it is consumed. 

“Too much aspartate or glutamate kills certain neurons by allowing too much calcium into the cells, the influx triggering free radicals which also kill the cells.  Some diseases linked to the damage caused by this cell death include hearing loss, dementia, memory loss, hormonal problems, epilepsy, and multiple sclerosis.  Acute reactions to the excess aspartate and glutamate include headaches, nausea, fatigue, sleep problems, and vision problems.” From Aspartame – The Truth.

Further when Aspartame is heated up above 30 degrees Celsius (that’s high 80s for you non-metric kids) the absorption of another property of saccharine … methanol. Methanol is of course very toxic to humans and when ingest in other forms such as the kind at the gas station causes blindness and severe optic nerve damage.  Remember that time some genius invented the diet coke and brownie recipe? I stand by my Cupcake method – if you’re gonna eat something bad go whole hog and use the real stuff at least your body knows how to process that stuff more easily. 

“Symptoms of methanol poisoning include headaches, buzzing in the ears, dizziness, nausea, gastrointestinal problems, and memory lapses.  One of the most well known symptoms of methanol poisoning is vision problems.  Fruit juices and alcohol do contain small amounts of methanol but the methanol is never present alone in natural products.  It is accompanied by ethanol which is an antidote for methanol toxicity in humans.” From Aspartame – The Truth.

There is a lot of debate about the specifics of the process of your body metabolizing aspartame and its effects, and whether you agree or do not, I think it should be a reminder of using other natural sweeteners to substitute for processed sugar.  Some great methods that are now popular and available are agave nectar and stevia.  Both are natural sweeteners that are in fact easier for your body to process than the sugar we see on tables in diners. 



I’ll end this blog by saying that I still find myself drinking a diet soda, but I try to make the right choices – I choose Hansen’s Brand or my favorite calorie-free guilt-free soda Zevia.  We even have a SodaStream and make our own sodas from organic fruits and vegetables which are beyond amazing – seriously the fake chemicals we try to fool ourselves into liking taste nothing like the real honest ingredient.  This book on Amazon is great – Homemade Soda you don’t even need a machine to make the sodas just some fizzy water! 



For more information about sweeteners and alternative sweeteners visit these websites:



Sodastream Soda Maker

I also follow these alternative cooking blogs – they use lighter/healthier methods to cook traditionally fatty/high caloric/gluten filled foods.  See you won’t need that aspartame any more!  I’ll save my next food rant for Splenda which contains ARSENIC!!! Ugh capitalist food production – such a lovely process. 

Dashing Dish – there’s a lot of god talk on here, but her recipes are great. 

PaleOMG – a fun and recipe filled Paleo blog from right here in Denver!