healthy habits 2019!

One of my 2019 priorities is my health so I thought I would share some of my habits to kickstart the year!

Plant Based!

Processed with MOLDIV
July 2018 to January 2019

A picture says it all! I decided to go completely plant-based (vegan) in July of this year and it has radically changed my life for the better.  Not only have I lost +30lbs just through diet, my skin has never looked better (along with my vitamins!) and by eating whole foods (non-processed food) I just feel wonderful!

Not to mention:

vegan_for_everything

Some awesome documentaries and resources can be found here!

Forks Over Knives – Netflix, about the health consequences of eating animal protein — it’s no coincidence that diseases like type 2 diabetes, heart disease, obesity plus so much more has increased with the amount of animal protein being consumed.

I Love Vegan –  holy vegan recipe batman…. they have everything here – literally you will miss NOTHING by going vegan!

Veganuary – An awesome challenge for the month of January to go Vegan!!

Sleep Tracker!

For those of you with a fitness/activity tracker like Apple Watch, Fitbit etc this is a game changer!  A few years ago I talked to a nutritionist who actually prioritized sleep as the first thing to conquer/change in a daily routine for weight loss.  She would see clients lose weight just by increasing their sleep!  Of course sleep is directly linked to health and wellness.  I am someone who had no idea what my ideal sleep was, or what my sleep patterns meant for my days/goals.  Pre-Apple Watch life I would have inconsistent habits with sleep (I still LOVE a good all nighter – but my body hates them).

I started tracking my sleep and within 2 weeks I had confirmed that 7.5 hours was my ideal sleep target to function at my best each day!  With 7.5 hours I felt rested, ready to engage, brain ready to work and body operating at an awesome foundational level.  Now it’s easy to prioritize sleep so I work/live my best life!

Oils!

groucy_pants_blend

Surprise! Oils are a HUGE part of my health and wellness regime!  I use them for everything – both physically and emotionally!

Oils to aid in metabolism, support anxiety/stress, help for restful nights, ease stomach discomfort, support lady health, support glowing skin… basically EVERYTHING.

I’ve found out so much about the efficacy and safety of essential oils and I will forever only recommend doTERRA because they are 100% clear in their process/practice and commitment to wellness with oils.

Exercise!

Tannith and I decided to get back into the whole ‘workout thing’ since we both feel so much better when we do move our bodies!  We turned to Betty Rocker (you’ll remember we did a 90 day challenge and both saw awesome results back in 2015!) and I’m already LOVING her new workouts and the burn!

It really helps with stress management and my confidence when I am moving/toning my body.  Plus, I get to use my fancy basement gym equipment!

Well there you have it.  Just a few simple ways I’m investing in my health in 2019.

When I take care of me, I can do more for the world and others!

xo

gfk

25 days into Make Fat Cry

So here’s my 25 days in update of the 90 day make fat cry challenge! Oh look photos of me in my underwear! 
   
 

Day 1 (top left) / Day 14 (bottom left) / Day 21 ( top and bottom right) 

I have to say I’ve been having a great time on this challenge. The exercises are super fun and the general meal guidelines / menus are nice. Plus the results are awesome.

I didn’t realize how much I was eating prior to starting this- funny how everything adds up slowly. 

I can’t really afford to eat the exact way the menu says, and I’m also eating it 100% vegan now.  I’m more following the pairing of carbs/proteins and fats.  

With more than 2 months left I’m really excited to see what’s next!

the kombucha dairies

In the past several months I have developed a strong liking and inclination for kombucha. For those of you who don’t know what kombucha is, let me explain. Kombucha is a fermented tea that is cultured with a mushroom “SCOBY” and sugar. Okay, okay, I know that sounds effing nasty. Well…. I mean lots of fermented foods sound gross in theory, but then when someone produces some amazing sauerkraut, kim chi, cheese, or Worcestershire sauce it’s easy to forget the process and just enjoy the taste. Food preservation and discovery is fascinating and is what makes us as people so special and wonderful. I don’t know who first let their tea sit out for way too long and then had the nerve to drink it, but I’m glad they did. PLUS – there are quite a few health benefits from drinking Kombucha – it aids in digestion, helps detox the liver, and although no super scientific research has been done people just say it makes the body feel better. I can totally jive with all those claims, but the bottom line for me is that it’s tasty as hell.

Anyways, buying kombucha at the health food store can set you back $4 a bottle and believe me this stuff is the jam – so the cost suddenly becomes pretty obvious when you get a full blown kombucha addiction rolling. I started thinking about brewing my own especially because I have SO MUCH amazing tea from T-we Tea in San Francisco (btw the boys at T-we Tea are the most wonderful small business owners ever). So I started doing research about brewing my own kombucha….. There are many ‘how to’ and ‘101s’ online and after reading enough it was obvious the ‘fail-proof’ method for starting a successful SCOBY was to buy one. I used Kombucha Kamp as my SCOBY provider and used the kombucha mamma’s guidelines to brew my own. You can buy a ‘mother’ SCOBY for around $20 and that will yield countless gallon brews. PLUS each brew creates a new ‘baby’ SCOBY that you can transfer to a new gallon glass jar and thus yield another gallon! Straight up every brew MULTIPLIES! I bought 2 to start because – well go big or go home I guess.

Capture

For my tea, again I used Twe-Tea. I’m an addict of theirs so it was natural to use their product. I have brewed Flailing Princess (a darjeeling with coconut and rose petals), Ooh Laa Cocolong (a jade oolong with coconut ribbons), and Guurl Grey ( sri lankan ceylon with orange peel and jasmine). All three have produced very tasty kombucha. I have also added ginger juice to several of the kombuchas after I bottled them.

My first brew experience went something like this:

1. Day 1 :Brew tea / mix as directions said – add SCOBY. Cover with normal muslin and put in kitchen cupboard. Giggle and wait.
2. Day 5 : WHAT THE FUCK ARE THESE BUGS IN MY TEA?!
3. Day 5- Day 6 : Dump the maggot tea – Retained both mother SCOBYs and let ‘sit’ in small container to see if maggots had infested MOTHERS. coupled with panicked research and Kombucha horror stories.
4. Day 7 : “I spent $40 on these mother-f*cking SCOBYs and by jove I’m not gonna waste them – I don’t see any bugs/larvae – eff it! let’s do this again.’
5. Day 8 : Re-brew tea / mix as directed – add non-bug SCOBYs. Cover with super tight doubled up muslin, create ‘fruit fly trap’, put in kitchen cupboard.
6. Day 9-23 : Compulsively check kombucha brews for fruit-flies and any other abnormalities. Deep Breathes everyday as it actually was going well.
7. Day 24 : Time to taste test this….. please don’t taste like barf….. WOW DELICIOUS!
8. Day 25 : Bottle 2 gallons on Kombucha. Add ginger to 1/2 dozen jars. Start new Kombucha brews.
9. Day 25 – 40 : Enjoy my own Kombucha!

20140818-101331-36811720.jpg

20140818-101331-36811348.jpg

20140818-101332-36812104.jpg

20140818-101332-36812464.jpg

I’ve successfully brewed and fermented two batches of two teas from my SCOBYs so far. I absolutely LOVE how my brew tastes too. I did finally get the nerve to have someone taste the tea and they said it was so great! Huzzah! Anyways – this experiment was totally worth it. Aside from the maggot hiccup on batch #1, I have the method down already. I’m thinking I’ll split my SCOBYs tonight and start 4 batches this time! Making stuff is so fun!

xxx
GFK

Vegan Carrot Cake Protein Smoothie

20140810-090229-32549261.jpg

So I have been obsessed and a religious follower/user of Vega products for over 8 months now. In that time I have seen my physical activity go from almost null to running/riding 20 miles a day and boxing. I have tested some other protein powders that are vegan and honestly my performance and endurance noticeably suffers. Vega is the best. I play around with a lot of recipes and I love carrot cake so again it was a no brainer for this recipe!

Vegan Protein Carrot Cake Smoothie

1 serving Vegan Sport Recovery Vanilla
3 pitted meejol dates
4 small (snack sized) carrots
1-1/2 almond or soy milk
Five ice cubes
Handful of coconut if desired

Blend. Enjoy.