gee whiz. I have to say I’m pretty pleased with all the goals I’ve set and attained over the last half year, but since this is a health challenge prompt I think I’ll make this goal fitness orientated.

Drum roll please…..

My goal is to practice yoga 3 times a week. I really enjoy yoga and it makes me feel calm and invigorated. Plus I really need the deep stretch and poses – especially after I am all hunched over crafting for so many hours. Not to mention I gifted myself four new pairs of workout pants that are perfect for yoga practice. So it is my goal for the remainder of the month to practice a simple 3 times a week at home.

This will not be hard especially since I have Kathryn Budig’s DVD (my favorite) and Jillian Michael’s yoga DVDs are on Amazon Prime free to stream. I have no excuse!

GOAL SET!

XXXX
GFK