Fitness Journey 2.0

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I titled this fitness journey 2.0 but let’s be honest, it’s like on update 14.4. When we moved back to Denver, I just got out of habit with fitness and wellness. I stopped going to acupuncture, I stopped riding everyday, I stopped a lot of healthy habits.  And you know what? I’m not mad about it.  It was an incredibly stressful year when we moved back and working out wasn’t a consistent priority.  I did HIIT workouts, Betty Rocker, ran and biked some, but after a while I would stop due to weather, health, or just because Law & Order was on.

So here we are 2017, for the last 4 months I have been consistent and the results are insane and am highly motivating. In November, I joined the rec center that is literally a 5 minute walk from our house and started riding.  Then in December I started a program from Massy Arias.  I did it again in January and now in Feb am getting into some new workouts at Crossfit! I ride the spin bike probably 2/3 times a week to prep for my ride in September with the Tour de Cure.

I also have been meal prepping my but off – here is my typical day:

Breakfast: 1.5 Cups Eggs Whites, 2 C Sweet Potatoes 4oz ground turkey

AM Snack: 1/4 C Cashews – Apple

Lunch: 6oz Ground turkey/1 C Broccoli/ 1 C Potatoes

PM Snack: Beef Jerky/Apple/LaraBar

Post workout: Vega Performance Protein

Dinner: 5oz Ground Turkey/Unlimited Salad

PM Snack: nuts/salad/almond milk latte

Plus you can see from my last post The Nausea – I got rid of hormones that derail my day and weeks. No more bloating, cravings, and emotions telling me to sabotage my success.

Here are my before and afters.

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From September 2016 to Jan 2017
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Two week difference – dem abs!! 

Starting Feb 20th, I’m doing Whole 30 again.  Just as a reset, you’ll notice the menu above is paleo – but I have been sneaking processed food here and there – like that red velvet cake Rob insisted we make for V-day.  But again, I’m not sweating it (well literally I am lol).  It’s funny though a few days of frosting and I was craving it again, so time to nip it in the bud! 😉

I’ll update as I Whole 30 it up!

The Nausea – A Story of Self

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If you’ve followed my blog, or even if you’re new, I bet you’ve noticed I’m an over achiever and refuse to just settle for something. Well last fall, my heath was no exception.

Most times being an over achiever is good, but other times, well it bites me in the ass. Starting Ghostface Knitter up was really stressful and it’s really hard to turn a hobby into a business.  I started prepping for the Nov 1 launch of GFK in early September.  I would wake up at 5am and work until I had to get ready at 8am.  Then I’d come home at 6pm and work on GFK until midnight. For weeks I did this.  I was motivated, excited and ready.

Then, in late October I started getting nauseous. Like couldn’t eat nauseous.  I had always had bad PMS and for the first week I just chalked it up to the lady game.  But then it progressed.  I was losing weight, not because I was healthy, but because I was only able to eat bread, oatmeal and juice.  I had started a birth control pill to alleviate my PMS symptoms a few months prior – so every MD I saw ruled that out.  I stopped taking it at the end of the first week of feeling like garbage. So it MUST be stress. Everyone was telling me this – and believe me it doesn’t feel good to have people tell you, you are stressed. Dear friends, keep that crap to yourself.  That kind of shit only makes the stress worse, because now you are conscious about it. So the nausea went on for a month – a few days before Thanksgiving I begged for some anti-nausea meds so I could at least eat during the day.  That helped, but only for a few hours after taking the meds, then the nausea would come back. I literally laid down and panted for 2 months.

Then, I finally went and saw and acupuncturist in early December.  I had REALLY been into this when I lived in Chicago, but got out of it when I moved back to Denver – I don’t know why.   If you’ve never been to acupuncture – the needles don’t hurt, they itch sometimes and you basically lay and take a nap (or at least I do).  However, this acupuncturist is skilled in women’s health.  She  listened to me. Told me that it was hormones causing this and the birth control acerbated it.  At this point she was the only one listening and not handing out referrals to expensive Dr’s, tests, and medicine. She also recommend that I see the Doula at her practice who is skilled in abdominal massage.

I started seeing both.  The most upsetting thing to me is that NO ONE in the medical field asks any of the questions about my menstrual cycle like these two did. And you know what? I discovered that PMS is not normal! We are not supposed to be crampy, bloaty, upset, binge eating, craving, and for lack of a better word – crazy.

So after 2 weeks of seeing them, the nausea was gone and it is still is gone!  Why? Because my reproductive health was upset – my uterus is/was tipped, and thus blocking the natural flow of hormones which the birth control made infinitely worse.  And guess what else? NO PMS.

After this, I have renewed my faith in holistic meds and I refuse to be ashamed or upset about sharing my experience.  I would buy a billboard and write ‘LADIES PMS IS WRONG – LEARN MORE ABOUT YOUR BODIES WITH HOLISTIC MEDICINE!’ if I could.

If you’re interested in more about my journey please email me! ghostfaceknitter@gmail.com

Here’s some reading also:

Take Charge of Your Fertility 

Mayan Massage History

Mayan Abdominal Massage Info

Ghostface Knitter Returns

Well the holidays came and went, and here it is the new year.  I pretty much took January off, I had two orders that I shipped out, but aside from that I did nothing, but work out and watch Law & Order in my free time.

Here is a wrap up of Ghostface Knitter in 2016:

Soft Launch: Oct 1, 2016 – with 5 quilts, and 10 bibs

Official Launch: Nov 1, 2016  – with 25 hats, 6 quilts, 4 zippy bags, 12 cowls, 24 spa cloths

December Launch: Christmas Trees, more hats!, more cowls, and baby hats

Not to mention – we bought a house, I became a manger at work, adopted Peaches and sadly lost Vladimir.

As you can see – it was busy.

So what do we start in 2017?  Well, I’ve learned a lot!  I’m going to be sharing my nutrition and body transformation, new products from the shop, meal prep recaps, financial tips and a lot more!

So stay tuned!

-GFK

oooo that smell….

It’s been SO long since I’ve posted about the house.  Things have been moving forward, with the help of friends and family we have been able to get the yard cleaned finally!  One major tree has come down that was super out of control.  3 more will be going soon in the front. Saving majorly for the Bathroom downstairs – that’s what Ghostfaceknitter is for ;).

Oh and in the next few days – BRAND NEW WINDOWS. 🙂

But probably the most time/attention has gone towards a smell.  It started in September, it wasn’t chronic.  But it reeked of rotten something. In October, I realized that it was the ejector pump (sniff sniff sniff -COMING FROM HERE).  The wonderful little gadget that literally purees then shoots any waste from the basement up and out into the sewer.  So so amazing – technology is wonderful.

Let’s revisit what this room looks like:

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notice the white marks on the black pipe to the right of the white shut off valve.

The first plumbing company to come was Lakewood Plumbing.  They came in spent about 5 mins in the room and told me it was due to all the cracks and openings in the ejector pump.  If I caulked those all, the smell would go away.  It seemed to right off, so I was super happy. And best part, they didn’t charge me….

Then, the bathroom sink clogged due to calcium/mineral build up. So I called Lakewood again due to their amazing diagnostic skills, the smell was coming back a little this time they told me to put a sealant over it. ‘That wouldn’t hurt anything’ So I got the sealant, similar to roofing sealant and covered the top like a crazy person.

While I’m on the topic of crazy, this smell literally drove me insane. I could walk in and smell it, I could smell it in my craft room – making it impossible to work/sew and do the things I love to do, that bring me comfort and joy.  So imagine me, crazed painting sealant on an ejector pump sniffing everything inch of the basement to make sure the smell was gone.

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okay i get it this was overboard but they told me this would be totally fine!

It ‘worked’ for about a week.  You see the sealant smell cancelled out the poop smell a bit and things seemed okay.  Then the smell came back. I was hysterical. It smelled like sulfur at this point (again I was driven mad). So having the well that sulfates in it – ‘welp that’s sulfur!’ So I cleaned out my entire water softener.  If you have ever done that.  1) you have to use cups, shovels, cat litter scoops (it was clean 😉 ) to pretty much get all the salt out.  So I did that, cleaned it with bleach (we don’t drink unfiltered water from the sink we have a reverse osmosis system that is 1 million times cleaner than other water sources).  Anyways, the smell went away for a few hours then came back.  I lost my mind and covered the entire softener in garbage bags.

So at this point it was a water issue. The well company wouldn’t help me…. So I called a water softener company, because it was totally my sulfur water. They were awesome. They came out immediately looked at the way the water softener was drained into the ejector pump and said – the smell is coming from there and into the softener it’s not your water.

But alas, he tested my water and guess what?  Extremely hard water is a 10 my water was a 35. That’s right, the water softener I have was only cutting it to the high teens.  That still meant that all of my new appliances and pipes were getting corroded. So I went ahead and bought the water softener that could handle the job. $3k later that was solved.

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our hard waster on the right, the newly treated filtered on the left. JESUS. 

BUT STILL THE SMELL WAS THERE.

I was a broken person when I googled ‘ejector pump specialist’.   Nate from Time plumbing came out and in a matter of minutes (he also popped the ejector pump top no one else did) and saw the smell was not coming from ejector, but noticed some drip build up on a pipe nearby.  He also could not believe that someone would tell me to put that on an ejector pump. He then realized that our main sewer did not have a vent and thus the smell was all coming from that tiny crack!

My tangent about Home Inspectors – they suck.  Hire a trusted, bonded professional in the area you want inspected. If I had had a real plumber out (not just general inspector and sewer dude), they might have caught it and I wouldn’t have been plagued with 3 months of this smell. Same goes for electrical. I think I could have a career in Home Inspection based on my experiences here.

Anyways Nate came and fixed it today.  We have a vent on our main sewer and now the smell is gone. SNIFFS IN WITH MY BRAND NEW NOSE HOLES.

Anyways Denver Metro plumbing recommendation Time Plumbing – ask for Nate. He is great.

And thus the smell saga is over.

 

 

 

The Early Bird….

If any of you have ever traveled with me or lived with me, you’ll know I am a royal crab in the morning when I first wake up. I don’t think I’ve ever been a true morning person.  I think this some deep rooted shit from my childhood, because Lois has ALWAYS been a morning person.  She wakes up at 4am willingly and seizes the day, everyday. I remember as a kid I would cry, scream, and nap all morning because I was sweepy! But, honestly I can’t pretend this was when I was a small kid – all through high school I wasn’t trusted to wake up alone so she would have to call the house to make sure I got my ass up.  Lois also turned to insane tactics to wake me up – my least favorite was her singing Dean Martin’s ‘Volare’ at the top of her lungs.  I still can’t even listen to that song without getting sickening chills down my spin.   In Chicago, I had some progress in getting up, I would start my work shift at 7:30am BUT only so I could leave at 4pm. At my current job we don’t have clockin/out so the motivation to go in early is low since I’ll get stuck there until 5/6 anyways.  Anyways back to the story, I hate waking up early, but over the past year and half I have developed the worst SNOOZE issue.

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you would think a naked cat butt to the face would get me up…

What is a SNOOZE issue?  Well for me it’s acute and it involves hitting the snooze button for up to TWO HOURS…. I know it’s insane.  I have to set my alarm for 5:30am to even dream of getting up at 7:30am…

I had picked up a ‘retro’ (read 1980s) alarm clock a few months ago that was literally just for show over the summer.  It sat right next to my head (like my phone) so whenever my phone alarm sounded I would just naturally hit SNOOZE and go back to ‘sleep’ for the 9 minutes I was allowed.

Well over the weekend I turned 29 and decided I needed to make a few changes to my daily schedule.  SNOOZE issue was top of the list.

So here’s what I did:

I moved that 1980s alarm to the other side of the room on our new dresser.  I set it for a realistic time (6:15am).  Now that’s all good and well, in the past with the my phone I would do the same thing and then still find the time to SNOOZE for hours. So I had to make a promise to myself to not lay back down, not to hit SNOOZE. I literally had to tell myself, SNOOZE does not exist.  I also had to have a ‘chore’ or something I wanted to do in the morning (i.e. harvest tomatoes in the garden, crochet for 30 minutes, journal, answer work emails). Notice I don’t have ‘go for a run’ etc becauce those ‘chores’ although make you feel great are not the motivator for me anymore.  I hate running in the morning and know myself well enough to know I’m not getting up for that shit. SNOOZE.

Now it’s been 5 days of actually waking up on time (6:15am) and I love it! I’ve been able to do a lot of things that I would normally not get to do until later in the day.  I get to show some extra love to the tribe, play in my garden, clean, do laundry, type this blog post, and plan for world domination.  It’s funny how a seemingly small change can have such an impact on your day and attitude. I haven’t felt grouchy, frazzled, or foggy walking into work.  It’s really been enjoyable.

I may not be a morning person, but I’m sure enjoying pretending I am! 🙂

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i have time to make leopold take pictures on the porch
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i have time to take morning light pictures of my pug hair covered crafts.
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i have time to see a raccoon has been in my squash! 
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i have time to harvest some pole beans!